Nutrient content of green lemon:
+ A rich source of magnesium and potassium: Green lemons contain high levels of magnesium and potassium, which help promote heart health, as potassium can enhance blood flow and reduce blood pressure.
+ A good source of antioxidants: Antioxidants are important compounds that protect cells from free radicals that can damage cells when present in large quantities, which may cause chronic diseases such as: heart disease, diabetes, and many types of cancer. Among the active compounds that work as antioxidants in the body, including flavonoids, limonoid, quercetin, ascorbic acid, and others:
Benefits of green lemon according to the degree of effectiveness Benefits There is insufficient evidence for its effectiveness:
Green lemons may have a number of health benefits, but they are unproven and need more studies to prove their effectiveness, and among these benefits are the following:
+ Iron deficiency.
+ Acute diarrhea.
+ Nausea
Scientific studies on the benefits of green lemon:
+ A study published in the Journal of medical microbiology in 2015 indicated that the limonene compound found in the peel of citrus fruits has anti-properties of some types of streptococcus bacteria by 75% to 95%, as these bacteria may cause infection and some health problems. Green inhibits bacterial adhesion to surfaces, thus preventing biofilm formation.
+ A study published in ARYA Atherosclerosis in 2013 was conducted on a group of rabbits, who were given a diet rich in cholesterol for two months, in addition to giving them 5 milliliters of lemon juice daily, and the results showed that green lemon juice increased the antioxidant capacity, which reduces the risk of Atherosclerosis in rabbits, but it was noted that lemon peel was more effective than lemon juice.
+ A laboratory study was published in Phytotherapy Research in 2010 on a group of mice, in which it was shown that green lemon essential oil has a role in reducing weight in mice, and it reduced the amount of food consumed, but more studies must be conducted to find out the effect of lemon oil on The human.
+ A study published in the journal Planta Medica in 2013 showed that green lemon extract can reduce the proliferation of colon cancer cells, in addition to having properties that reduce the risk of cancer.
Harms of green lemon:
The degree of safety of green lemon
The use of green lemons is often considered safe for most adults when used in quantities in food, in addition to that it is possible to use green lemon peel when consumed in medical doses, but there is not enough information about the safety of eating green lemons for pregnant and breastfeeding women, so it is preferable to avoid using green lemons in quantities. Greater than those usually found in food during pregnancy and lactation.
Precautions for using green lemon
Bacteria can transfer from the peel to the inside of the lemon fruit during the process of cutting it with a knife, so the green lemon peel should be washed even if it is not used. The use of green lemons is generally safe, but it may have few side effects, especially for people who suffer from allergies. Towards other citrus fruits, so they recommend avoiding eating green lemons because it can cause symptoms of food allergies, which include bloating, breathing difficulties, and hives.
In addition, some people may suffer from esophageal reflux as a result of consuming green lemon or drinking its juice due to its acidity, and some other symptoms may occur in the digestive system, such as: heartburn, nausea, vomiting, difficulty swallowing, in addition to the acid present In green lemons and other citrus fruits, it can lead to erosion of tooth enamel, and to protect the teeth, be sure to rinse the mouth with plain water after consuming green lemons or drinking its juice, and it is worth noting the need to see a doctor directly when any of these symptoms appear.
An overview of lemon green:
The green lemon is called sour lemon, or lemon, and it is a type of citrus, and is one of the most popular ingredients used in many kitchens. [11] The green lemon tree is one of the small evergreen trees, which is dense and irregular, about 5 meters long, and its fruit Round to oval in shape, ranging in diameter from 3 to 6 cm, greenish-yellow in color, very thin skin, very sour, juicy, and fragrant.
How to store green lemon:
Properly storing fruits and vegetables contributes to keeping them fresh for a longer period of time, and in general it is recommended to store most types of fruits in the refrigerator, without cutting or peeling them, as for citruses in particular - such as green lemon - it is recommended to store them in the lower refrigerator drawer to keep them fresh for a longer period. Possible.
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