Benefits of drinking water for the body
Helping to rehydrate the body: hydration is done through the body getting an adequate amount of water to properly perform its functions, and it is known that water is the best natural means of hydrating the body.
Improving brain function: Moisturizing the body maintains the health and proper functioning of the brain, as mild dehydration or fluid loss by between 1% and 3% of body weight can negatively affect the way the brain works. Water leads to poor mood, poor concentration, memory, feelings of anxiety and fatigue, and frequent and prolonged headaches.
Regulating the body temperature: The water stored in the middle layers of the skin comes out to the surface in the form of sweat when the body is heated, then the sweat is exposed to evaporation on the surface of the skin and the body cools, and some scientists have indicated that the decrease in the level of water in the body leads to an increase in heat storage in the body Heat stress decreases, so adequate amounts of water in the body can help reduce physical stress during exercise when heat stress occurs, however more scientific research is needed on these effects.
Improving joint flexibility: The cartilage in the joints and the discs of the spine contains approximately 80% of water, and dehydration can lead to a decrease in the ability of joints to absorb shock in the long term, which increases the risk of joint pain.
Maintaining the health of the bronchi: the body restricts the work of the airways when exposed to dehydration, in order to try to reduce the loss of water from the body, which can worsen some health conditions, such as: asthma and allergies.
Availability of nutrients to the body: Many essential nutrients such as minerals dissolve in water, so having an adequate amount of water in the body makes it able to deliver nutrients to different parts of the body and meet their needs.
Reducing flatulence: flatulence is an uncomfortable health condition, usually resulting from poor digestion, or an increase in sodium intake, and it is also associated with the fluctuation of hormones related to the menstrual cycle in women, and many people believe that they should avoid drinking good amounts of water when infected. With bloating, but this belief is incorrect, because water is a natural remedy to help reduce bloating, and drinking a good amount of water throughout the day is necessary to help rid the body of waste products.
Improving digestion: Failure to consume sufficient quantities of fluids can negatively affect the digestion process, so you must drink enough water to maintain the integrity of the digestive process and keep it at a regular and comfortable pace, and the risk of constipation may increase as a result of not consuming enough quantities of Water, because the water consumed during the day is associated with soluble fibers in the large intestine, which helps to increase the volume of stool, reduce the time it resides in the intestine, and facilitate the body's elimination of waste products, and in the absence of adequate fluid, the body withdraws the water it needs from the stool , Which leads to constipation.
Improving mood: Dehydration can cause an increase in irritability and a decrease in feelings of rest, which may negatively affect mood and cause many problems related to it.
Helping the formation of saliva: water is the main component of saliva, in addition to small amounts of electrolytes, mucus, and enzymes, which is a necessary component to break down solid foods and maintain oral health, and it is worth noting that the body in general produces enough saliva when consuming Fluids regularly, however saliva production may decrease as a result of aging, or taking certain medications and medical treatments.
Boost energy levels: Drinking water can help stimulate the metabolism or metabolism, the activation of which is associated with a positive effect on energy levels, and a study published in The Journal of Clinical Endocrinology & Metabolism in 2003 indicated that drinking 500 milliliters of water helped To enhance the metabolism rate by 30% in men and women, and the results showed that this effect began within 10 minutes of drinking water, and lasted for more than an hour.
Helping to fight diseases: A review published in Nutrition Reviews in 2005 indicated that drinking enough water can help reduce the risk of developing certain health conditions, such as: exercise-induced asthma, urinary tract infection, high blood pressure, Urolithiasis, and other health conditions.
Helping to lose weight: A study published in Obesity in 2008 indicated that there is a correlation between increasing water consumption and losing weight and fats over time. The results showed that drinking water helped promote weight loss in overweight women, so increasing water consumption While eating a healthy diet and exercising can play a role in losing extra weight.
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